Flex Flourish Flow

Welcome! I’m Berni — a dedicated and certified yoga teacher and experienced primary school tutor with 17 years of teaching behind me. My in-person yoga classes in Nettleham are designed to energise your body, sharpen your focus, and calm your mind, whether you’re stepping onto the mat for the first time or returning to deepen your practice. Each session is thoughtfully crafted to support your wellbeing in a grounded, practical way. Online classes are coming soon, so wherever you are, you’ll be able to join me.

People practicing yoga or meditation in a large, well-lit room with wooden floors and a stage at the front.

Woman in teal yoga outfit performing a low lunge pose on a black yoga mat against a plain grey background.

A digital flyer for a mini yoga class called 'Mini Yogis' with images of children practicing yoga, a woman smiling and holding a candle, and a girl smiling and sitting cross-legged in a yoga pose.

A promotional flyer for a yoga class offers details for a session at Nettleham Village Hall on Wednesday from 6 to 7 pm, including images of a woman practicing yoga, a woman holding a candle, and a woman in a relaxing pose.

A promotional flyer for Flex Flourish Flow Yoga titled "Mama Time!" with information about a session on Wednesdays from 9:30 to 10:30 at Netterham Community Hub, including images of a woman practicing yoga with a child, a woman smiling and holding a candle, and a child upside down with a woman on a yoga mat.

A promotional flyer for a Sunday yoga class with images of a woman practicing yoga outdoors, a group doing yoga indoors, and a smiling woman sitting cross-legged. The flyer includes text about the class location at Nettleham Community Hub, scheduled from 9:30 to 10:30 am, and a contact number for more information.

A woman practicing yoga on a blue mat indoors, smiling and holding her feet in a seated forward bend pose.

Find a flow that fits your schedule

Recorded yoga classes and live sessions coming soon.

Register your interest here

Flex Flourish Flow

Find a flow that fits your schedule

Discover a practice that makes you

STRONGER CALMER LIGHTER

BALANCED FOCUSED PATIENT

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